INTRODUCING
Heavy Bag Blueprint 3.0
Forge a FEARSOME REPUTATION as an ELITE STRIKER with sharp, professional technique – at home or the gym, in just 9 months
👇 Watch the video below for all the details👇
The Heavy Bag Blueprint 3.0 is a striking mastery program like no other, designed for beginner and intermediate strikers looking for better technique, more explosive power, and skills that less than 0.01% of people will ever have.
If you’re ready to become a true heavy hitter, with power behind all your 8 limbs & the tactical know-how of a champion fighter – this is for you!
GET IT NOWSee What Our Members Have To Say About
HEAVY BAG BLUEPRINT 3.0:
Meet Your Coach
Hey, I’m pro fighter Sean "Muay Thai Guy" Fagan, and I teach regular people how to train & practice striking like actual champions do. The best part about my programming is that you don’t need expensive equipment, 1-on-1 coaching, or even a gym membership. All you gotta do is click “Play” and copy what I do.
In Heavy Bag Blueprint 3.0, I take all the guesswork out of your training so you can show up and throw down – just like that. What does that do for you? Imagine that for every room you walk into for the rest of your life, you instinctively know you’re the baddest one there – that’s my guarantee to you.
     "I'm A 51 Year-Old Man... In The Best Shape Of My Life"
Meet Zane, another proud member of the Heavy Bag Blueprint 3.0.Â
Listen as he describes his experience training with the program.Â
LEARN MOREWhen you hit the heavy bag without a smart, progressive plan,
the (lack of) results can be underwhelming.
You get STUCK in a terrible loop of wanting to get better…
but unsure of the way forward.
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You Are Not Alone!
I’ve heard all of these questions many times before… I’ve even asked them myself. You know what I’ve learned? You are not the problem; it’s your PLAN that needs an upgrade.
Heavy Bag Blueprint 3.0
is for anyone who wants the
MUAY THAI SKILLS & CONFIDENCE
of a professional fighter.
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With Heavy Bag Blueprint 3.0, you’re equipped to:
✔ Transform into a heavy hitter in just 9 months – that’s at home or at the gym, with or without a partner or coach.
✔ Upgrade your existing schedule without disrupting it. I’ll teach you the time-saving secrets I’ve discovered after 15+ years as a highly-organized pro fighter.
✔ Conquer progressive, follow-along workouts that work equally well for seasoned vets, skilled intermediates AND brand-new, 0% beginners.
✔ Sharpen your technique with real feedback specific to you directly from your coach (hey, that’s me!) and from a private community of like-minded warriors.
✔ Make real, lasting changes to your discipline, confidence & day-to-day state of mind. I’ll show you how to evolve into a more capable, competent version of who you are now.
Does this make sense to you? Are you nodding your head along in agreement? With Heavy Bag Blueprint 3.0, I want to show you what’s possible for anyone training their striking. You don’t need to fly to Thailand or pay a coach/gym $1000s to gain these skills for yourself. Wherever you’ve got space to train and a WiFi connection, HBB 3.0 is ready to go.
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Most of all, Heavy Bag Blueprint 3.0 offers you the tools you need to be what you’ve always known you are...
– a Fighter.
In my heart, I always knew I was a fighter, but I lacked the tools and know-how to feel confident in that innermost desire. If you’re ready to shatter expectations (your own and others’) and finally reach that “next level” in your life, please accept my sincere invitation to join me and your team inside Heavy Bag Blueprint 3.0.
JOIN NOW
If you’re ready to get your striking game firing on all cylinders –
let’s get started today!
PRE-STAGE
9-Month Workout Calendar
At the heart of this massive striking mastery program is a series of workout calendars – each one is “clickable,” so all you have to do is click on your day and press Play. I’ll explain my time-saving system that I use to build my workouts around my existing day-to-day, and you’ll be able to easily insert workouts into days and times that work best for your busy life.
STAGE 1Â
15 Beginner Workouts
In this stage, you’ll learn the fundamental strikes, movements & tactics that make up Muay Thai – or, the “Art of Eight Limbs.” You’ll also get clear about how these workouts can be seamlessly integrated to your existing schedule, no matter how packed it might be. The Muay Thai 101 workout will be how you kick off your Heavy Bag Blueprint journey. Each workout is about 30 minutes long.
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STAGEÂ 2Â
15 Intermediate Workouts
In the intermediate phase, I’m going to be introducing new techniques, longer combinations & more detailed strategies for defense, footwork & more. You’ll know how to perform a minimum of 50+ Muay Thai techniques, and you’ll demonstrate many of them in Muay Thai 102 and in each 35-minute workout.
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STAGEÂ 3Â
15 Advanced Workouts
Finally, you’ll reach the most advanced phase of the program wherein everything you’ve learned will come together as a single, offensive-defensive flow – like drops of rain finally coming together as a lake. I’ll be walking you through some very complicated maneuvers and combos, many of which you’ll remember from early workouts. At the end of this final stage, you’ll be more of a complete martial artist than ever before – and fight-ready 24/7.Â
Rapid-Learning Muay Thai Crash Courses
3 fundamental learning classes
($600)
Imagine being thrown into a martial arts training program and left to figure things out for yourself. For most people, that's going to be a reality... but not for members of Heavy Bag Blueprint 3.0.
When you join, you'll first be invited to join a Muay Thai 101 class. It's an instructor-led tutorial lesson that covers everything from fundamental concepts, technical breakdowns, high-level tactics, and important tips that'll keep you free of bad habits from the start.
 In each stage - Beginner, Intermediate & Advanced, you'll be given the chance to let me break down some key elements of the Art of Eight Limbs - lessons that I promise you won't forget soon.
How much would you charge a pro fighter/coach to create 3 super densely packed workouts like this? Speaking as a pro fighter/coach myself, I'd charge my normal hourly rate of $200 for each. That's a $600 value for three workouts that'll get you on track and keep you on track, guaranteed.
BONUSÂ TWO
Step-By-Step Drill Breakdowns
70+ drills, explained and broken down for you
($400)
Be honest: are you worried you won't be able to remember and perform EVERY SINGLE MUAY THAI DRILL EVER?
I would be, too. That's a lot to recall and a lot of pressure to perform on-demand. That's why I'm including a library of 70+ different drills, all of which you'll encounter throughout the program.
Review each one and practice alongside me. I'll be demonstrating the drill two different ways:Â
(a) Audio - I'm in your ear, explaining exactly what to do, step by step.
(b) Video - Watch and repeat after me.
Again... How much would you charge a professional fighter to sit down and meticulously demonstrate 50+ different drills? As a professional myself, I would feel suitably reimbursed for my time, effort and knowledge with 2 billable hours - or, $400.
BONUSÂ THREE
Legendary "Fight Like..." Workouts
11 workouts to emulate 7 legendary fighters
($2200)
As a huge fight fan myself, I wondered how I could give respect to and spread the techniques of some of my favorite fighters of all-time.
I'm talking about heavy-hitting champions like Israel Adesanya, Buakaw, Ramon Dekkers, and the assassin known as Saenchai (among others)...
So, here's what you're going to get: 11 workouts, each one based on the signature techniques & unique fighting style of some of the greatest warriors of all time. I'll put up clips of their best performances, then break down EXACTLY how each legend moves & strikes. How cool is that?!Â
Imagine getting a heavy bag lesson from your favorite fighter. That's hard to value (mostly because of how awesome it would be), but let's conservatively estimate their hourly fee at the same as mine - $200/hour to learn from the G.O.A.T.
Additional Bonuses
ADDITIONAL BONUS
High-Performance Fighter Meal Plans
($47)
Nutrition is a key element. It’s fuel for your fighting machine. That's why it's so important to follow a proven plan when training at a high intensity. Not sure how much to eat? Or when? I'll help you build out a delicious, nutritious diet with this bonus that I sell regularly for $47.
ADDITIONAL BONUS
Exclusive Members-Only Community
($450)
Where can you relate to others about your striking journey? (Hint: they're not on your Facebook.) For members, I've gathered us all under one roof. Special promotions, challenges, live meetups & giveaways all happen within this community - a feature that I'd gladly pay up to $50/month for!
ADDITIONAL BONUS
"Coach's Eye" Video Feedback
($2000)
Members are invited to share bi-weekly training videos with Sean for specific, detailed feedback & corrections. Imagine you had a professional closely observing you like this... For 20 videos over 9 months, a good coach will charge a minimum of $100 per video - or $2,000 total. Members get this feature included at sign-up.
When you add it all up, that's a grand total of $11,697.
But don't worry... I'm not going to charge you that...
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When you enroll in Heavy Bag Blueprint 3.0, you'll pay just...
  "For Beginners, Intermediate, Even Advanced"
Meet T.R., another proud member of the Heavy Bag Blueprint 3.0.Â
Listen as he describes his experience training with the program.Â
LEARN MORE
Plus, you'll be backed by a 30-day "try it first" money back guarantee.
I get it: you don't want to risk your hard-earned money on another program that talks a big game... but ultimately leaves you unsatisfied.
The last thing I want is for you to be stuck somewhere you don't wanna be, even though I'm 100% confident that you'll fall in love with HBB 3.0 the first time you try it.
I'm so confident that my program will get you the results you've been searching for that I'm including a 30-day money back guarantee. Try the program at least one time and if you don't wanna stick around, I'll give you 100% of your money back - no questions asked.
You have nothing to lose - only the time you'd be putting to work on the heavy bag. For more details on this risk-free guarantee, click here.
Introducing...
Your New Teammates
Meet some more proud members of the Heavy Bag Blueprint 3.0.
SIGN UP NOW
If you're ready to start banging the heavy bag with intent, focus & technique - let's get started right now.
Are you ready to start training exactly like a champion-tier fighter trains? Is it time to invest in a proven system that requires so little of your time... but is guaranteed to make HUGE returns?
Inside Heavy Bag Blueprint 3.0, you'll find the exact system I used to win championship titles and beat high-level competition in Thailand.
Stop spinning your wheels in front of the heavy bag. Pick up a done-for-you system that paves the way forward - all you gotta do is walk that path.
This program is a roadmap to striking mastery. It's not limited to the gym; it's not demanding of your time; and the price you'll pay to sign up is an investment in the "you" you wanna see in the mirror. If you're ready... so am I.
Are you a striker or not? It's time to explore what's possible.
But first, let's get real: you're probably not going to become a champion Muay Thai fighter.
In fact, when I started out, "champion" was the furthest aspiration from my mind. All I wanted was to toughen up a little. I was tired of being picked last, tired of the bullies picking on me, and tired of girls ignoring me.
So, I ran to the gym and tried to hide my insecurities behind muscles -- which didn't work, because the second I stepped into an MMA gym, I got flattened. All those muscles for nothing, huh?
But as I picked myself up and licked my wounds, I had one of those "A-HA!" moments: this  was the kind of security I wanted. I wanted to be like those MMA guys that smashed me to pieces. "Just a little self-defense training," I told myself.
That was 15+ years ago.
Now, I've got 35 pro fights under my belt: 25 wins, and 10 KOs (six by hands, three by leg kick, one by head kick). I've been around the world. I teach seminars all around the country. I'm a champion. I'm an entrepreneur. A father. AÂ Muay Thai Guy.
I created Heavy Bag Blueprint 3.0 for you to take the system that brought me to where I am... and use it for yourself without sacrificing as much as I have.
If you've ever had the thought that your striking could be better, or your schedule could be more efficient, or your discipline could be more intense... I've been there, too, and this highly-organized system changed everything for me. You'll never become a true heavy hitter by winging it alone.
Are you ready to step up and see what's possible for you? It's now or never...
Your Coach & Friend,
YOU can master the exact, deadly techniques of legendary champion strikers in just 9 months of follow-along workouts...
HEALTH & SAFETY DISCLAIMER
As with all programs, techniques and materials related to health, exercise and fitness, Muay Thai Guy Ltd. strongly recommends that you not rely upon or follow the programs, techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other health care professional. The information, products and services made available by or through the use of this website are provided for use by persons who have satisfied themselves as to the appropriateness of its use for themselves after obtaining the advise of a physician or other health care professional. The nutritional and other information on this website is not intended to be and does not constitute health care or medical advice and must not be used to make any diagnosis specific to the online user. Muay Thai Guy Ltd. does not employ dieticians or any other health care professionals.
If you have chosen not to obtain a physician’s permission prior to beginning this program then you are doing so at your own risk.
